Medifast was established in the year 1980 by Dr. William Vitale and the headquarters of the company is located in the Owings Mills in Maryland. The company offers a low – calorie diet that can bring about rapid weight loss. It has been found that under this diet plan, people are about to lose around 2-5pounds of their weight per week for the first two weeks of starting their weight loss plan and about 1-2 pounds after the first two weeks. The diet should be followed by people purchasing the meal replacement products from this company. The foods offered by them are known to provide optimal amounts of calorie and nutrition for both men and women enrolling.
About 5 and 1 plan from Medifast:
The diet plan offered by Medifast is called as 5 and 1 plan. As the name suggests, if you are enrolling with this diet plan, you can select any five out of more than 70 nutritious and tasty foods offered by Medifast along with one lean and green meal per day. These 70 nutritious foods include different items like puddings, bars, hot drinks, iced tea, fruit drinks, etc.…. When you are enrolling in this plan, you will be taking 6 meals per day starting from 7 am to 7 pm. They will be providing you with a well-planned diet plan and a typical day plan will include the following structure:
A typical Medifast diet plan:
- At 7:00 am in the morning you will be drinking a Medifast Chocolate crunch bar
- At 9:30 am, you will be consuming a Medifast berry crunch cereal
- At 12:30 pm, there will be some BBQ bites to eat from Medifast
- Again at 2:30 pm, you will be eating a Parmesan Cheese puffs from Medifast
- At 5:00 pm, there will be a ready-to-drink shake in Dutch chocolate flavor
- At 7:00 pm (i.e.) for your dinner, the meal will include a cup of raw spinach, half a cup each of cauliflower and broccoli, 6 ounces of skinless chicken breast combined with a spoon of Newman’s own balsamic vinaigrette
Generally, diet plans suggest that it is better to break down the meals per day into several foods as compared to consuming huge meals at once. This is why Medifast also suggest 6 healthier meals per day.
Why Medifast diet is beneficial?
As compared to a standard diet plan, Medifast offers a wide range of benefits in the form of weight loss and money saving to the people intending to lose weight. The following incentives are offered by Medifast to its members:
- Free shipping on qualifying orders
- Free support community and online meal planner
- The diet followed by Medifast has been approved as safe by many physicians
- Reasonable cost
- Diet plans for people falling under different categories like nursing moms, Coumadin, seniors, gluten allergic individuals, vegetarian and diabetic patients
Phases in Medifast Diet:
Medifast diet is classified into three phases in such a way that dieters in addition to achieving the weight loss benefit can also maintain their weight under control. The three phases are mentioned below:
- Weight Loss phase
- Transition phase
- Maintenance phase
So, achieve the best weight loss benefits with the best diet plans like those offered by Medifast.
